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Q: What is one thing many people don't know about Old Orchard Caf?

"I am always trying new food ideas. My regulars let me know what they like and don't like," Morrison says. "Still, there is one thing you will never find fried food."

Q: Where do you get your soup recipes?

Since 2003, Old Orchard Caf has leased space inside the Avera McKennan Fitness Center. Morrison, the owner and operator of the caf, has three goals for each item on his menu: to make it healthy, to make it fast and to make it taste good.

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Converse Purple Dusk

"People are in a hurry," Morrison says. "In fact, 75 percent of the food the caf prepares is grab and go. People don't have time Converse Purple Dusk to sit down and eat."

Q: What is one item in your kitchen that you could never live without?

A: My electric mixer.

Question: What are some of your more popular items?

Answer: Homemade protein bars. They are made of honey, peanut butter, whey protein and oatmeal. We sell 300 to 400 a week. They are 3 ounces Converse Leather

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"Our menu of over 50 choices consists of wraps, sandwiches, quesadillas, salads and soups made from scratch," Morrison says. "Breakfast items such as omelets, eggs, muffins and breakfast wraps are also popular. It's simple, comfort food at competitive prices."

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Gym cafe is fast and healthy for on

Morrison can't help with the sweat that's what the shower is for. But he can help your hunger.

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Q: What is one compliment you received that made you proud?

Todd Morrison knows that after a good workout, you're probably going to be a little sweaty. And you're probably going to be a little hungry, too.

A: I like to eat to at a good steakhouse.

Q: Where do you go and eat when you want a sit down dinner?

A: Presentation sells. The food we prepare looks good and tastes delicious. With a cooler full of a mix of fresh fruit, sandwiches and veggies Converse Extra High Tops

and have 20 grams of protein. People love them. Our Starbucks coffee is also a hit. People from around the neighborhood come in just for that.

The caf caters to a steady lunch and breakfast clientele. "The caf has become a great place to socialize for those who Converse Low Top Womens

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A: My kitchen is so clean and orderly.

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that are ready to eat, we strive to make creative combinations that are colorful and tempting.

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A: They are family recipes. I have eight to 10 different soups. They are simple ingredients, and they are secret. In fact, they aren't even written down. Beef noodle and chicken noodle are the most popular.

Q: What do you believe is important in selling healthy food?

have worked out or a place to meet friends, even if they aren't a member."

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A: Though 1,500 to 2,000 people pass the caf each day, many people don't know it is open to the public. You don't have to be a member of Avera Fitness to come in to the caf and enjoy coffee or a meal.

Morrison takes pride in the fact that the caf's food is prepared quickly.

And he's always open to new menu items.

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