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Together, these psychological responses have been found to make people feel energised after using media to wind down, and even display stronger cognitive performance.

This led them to feeling Converse High Tops White Leather

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levels of guilt and feelings of failure.

But the latest study highlighted the paradox of using various media to relax after a stressful day, with those who might have benefited most from using media to recover instead experiencing lower levels of recovery, because they felt doing so was a sign that they had failed to exercise self control.

"We are starting to look at media use as a cause of Converse Shoes High Cut Black

Previous research has shown that using entertaining media can produce a "recovery experience" that helps people relax and detach from the stresses of work.

It has also been found to trigger a "mastery experience", a positive feeling from beating a computer game or watching a thought provoking film, creating a feeling of control during leisure time.

They found that those who were especially fatigued were more inclined to feel that their watching TV or playing games was procrastination, and that they were dodging more important tasks by succumbing to using media.

The study, published in the Journal Of Communication, found that people who were highly stressed Converse Black Shoes For Women after work did not feel relaxed or recovered when they watched TV or played computer games.

depletion. In times of smartphones and mobile internet, the ubiquitous availability of content and communication often seems to be a burden and a stressor rather than a recovery resource."

Researchers at the Johannes Gutenberg University Mainz in Germany and the VU University Amsterdam in the Netherlands asked 471 study participants how they felt after work or school the previous day and what media they had used.

"Our present study is an important step towards a deeper understanding of this. It demonstrates that in the real life, the relationship between media use and well being is complicated and that the use of media may conflict with other, less pleasurable but more important duties and goals in everyday life.

guilty, which in turn made them feel less recovered and revitalised, diminishing the positive effects of using media.